meditation & inspiration
Hello & Welcome to the free meditations page!
We are so excited to have you here. Please find yourself a comfortable seat with little to no distractions - a sacred space, and relax into any of the meditations below. They are suited for all levels, even if this is your first time.
We have also included quick bites of daily inspiration. They are similar to short podcasts and are meant to help jump start your day or flow into a bit of self reflection. This is a project still in the making, so enjoy the preview below! Let us know what you think :)
More content to come!
Much love.
So Hum Mantra Meditation
This is an 18 minute meditation. You will be guided at first, then there will be a 10 minute interlude of silence. Here you have the opportunity to practice the mantra and build awareness of your breath and stillness. This is a perfect meditation to start with as a beginner and also for those who wish to strengthen their practice.
Quick Bite Insight
Trust in the Process of Life - this is a quick 4 minute reflection on the value of letting go and accepting the mysteries of life.
Quick Bite Insight
Why I meditate and the power of Infinite Possibilities - This is a 8.5 minute reflection on the power of meditation and creating space for potentials we would never expect.